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In addition to cardiovascular and weight training, I also offer training in Power Chi Yoga, Boxing, Stretching and can provide therapeutic massage. These can be incorporated into a personal training programme as required, or sessions can be booked on their own. Power Chi Yoga Power Chi Yoga is a combination of Thai Chi and Yoga, offering a mind and body workout, helping to improve flexibility and balance. It is a spiritual practice, great for relaxation. Boxing Boxing is a great way to improve your overall fitness and strength, while having fun! I will show you how to use a boxing bag in the correct way, building up stamina and co-ordination. Massage Massage eases any aches and pains, boosts circulation and aids lymphatic drainage. I offer massage targeting specific areas to full body treatments for complete relaxation. Stretching Stretching to increase flexibility and mobility can be extremely effective after injury or for people with restricted movement. One to one sessions accompanied by advice about stretches to practice regularly.